This morning, the coach sprung a 6K erg test on us. Oy. But the stars were aligned and I pulled a personal best: 23:30 which means 1:57.5 splits. My target for the piece was 1:58. Felt good. Did a 2K and 1K afterwards just for fun :) Beat my previous PR by ~10 seconds. One note- heart rate got a bit high, but I didn't feel like I was going over the edge.
Have been posting my erg distances to the Concept2 site and am part of the CRI online team. We are currently 9th in the rankings with enough logged distance (January distance only) to get us from Boston to Breckenridge, CO. I think we'll be in San Fran before long!
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