Today's protein shake (described by request)

This morning I made a protein shake.. the theme I was going for was "creamy" (as opposed to fruity or tropical):

* About 12 oz organic milk (some 1%, some fat free- used up the container)
* About 10-12 organic medium-large frozen strawberries (from the farmer's market in June)
* One nicely ripe banana
* One small (kid size) container of organic apple sauce (which I felt guilty using due to the packaging)
* About 1/2 or 2/3 cup of low fat vanilla organic yogurt
* A big scoop of Whole Foods vanilla protein powder
* A small scoop (1-2 tablespoons?) of whey protein
* ~ 1 tablespoon of honey (from the farmer's market)
* pinch of kosher salt.

Blend and enjoy, share with others.